Whether you’re seeking to melt away work-related stress, ease muscle tension or even “detox,” you likely look to massage therapy. This idea of detoxification through massage has led many to suggest that toxins are released after a session, but what does that actually mean? Let’s take a closer look.
Understanding Toxins in the Body
When people mention toxins, they may think of harmful substances lurking in their bodies. However, toxins usually refer to waste products produced by our cells. Your body already has a built-in system for removing these substances, primarily through the liver, kidneys, and lymphatic system. These natural processes constantly filter and eliminate waste.
What Happens During a Massage?
A massage does more than help you feel great; it stimulates circulation, relaxes muscles, and promotes lymphatic drainage, all of which help move waste products out of the body. While receiving a massage, your blood flow increases, delivering oxygen and nutrients to muscles while also carrying away metabolic waste. Massage doesn’t necessarily release harmful toxins, but it does assist in flushing out byproducts from everyday bodily functions.
The Common Toxins People Talk About
Here are the substances often referred to as “toxins”:
- Lactic Acid: This byproduct of muscle activity can accumulate after strenuous exercise.
- Carbon Dioxide: Produced during cellular metabolism, it is easily removed by your blood.
- Metabolic Waste: General waste products that your body naturally filters out.
Contrary to myths, massages don’t release heavy metals or other harmful substances.
Why Hydration Is Key
After a massage, it’s important to drink plenty of water. Hydration supports your kidneys and lymphatic system in efficiently removing waste products. Drinking water helps flush out those metabolic byproducts, leaving you feeling refreshed.
Schedule a Session Today
Book a session with one of our RMTs today and experience the many benefits of massage therapy.