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Nutrition

A New Perspective On Nutrition

For most of Australia, the New Year is well underway; many of us have settled back into our routines at work and the school holidays quickly coming to a close. At this point, it’s not uncommon for the initial enthusiasm we had for improving our nutrition to wane, giving way to the pull of familiar and convenient habits. The well-intentioned resolutions we set at the start of the year may now seem difficult in the face of busy schedules, and the commitment to prioritize our health may be facing its first real test. Now more than ever therefore, we must focus on finding ways to turn good nutrition into something to which we can look forward at the end of a busy day or when the convenience of something else seems too great. Rather than succumbing to the allure of old habits, let’s explore how we can rekindle the motivation we had for our nutritional goals and make the journey towards a healthier lifestyle both enjoyable and sustainable.

Eating well never should be a chore. There are many ways in which we can shift our approach to food and find ways to make mealtimes the highlight of our week. We don’t have to take drastic measures; even small changes can transform the way we approach nutrition, ensuring that our well-being remains an integral part of our daily lives throughout the year.

Before we can explore some ways to make the most of mealtimes however, it’s necessary to understand why eating well is not just about satisfying hunger, but an important component in the way the body functions – and, indeed, recovers. Nutrients derived from food serve as the building blocks for bodily functions, influencing everything from energy production and immune system strength to cognitive performance and overall well-being. Carbohydrates provide a primary source of energy, proteins aid in muscle repair and growth, fats support essential functions like hormone production, and an array of vitamins and minerals facilitate various physiological processes. Proper nutrition ensures that the body receives the necessary components to function optimally, promoting cell renewal, efficient metabolism, and a robust immune response. Conversely, poor nutrition can lead to a host of health issues, compromising the body’s ability to thrive.

So how then, can we approach food so that it becomes an enjoyable part of our day? Here are our top tips to make food more than just something we do, but something we experience:

Discover New Fruits and Vegetables Each Week

Challenge yourself to step out of your comfort zone and explore the vibrant world of fruits and vegetables. Each week as you browse the supermarket isles or rows of produce at the markets, pick a fun, strange, or entirely new fruit or vegetable to try. It might be an exotic dragon fruit, a peculiar kohlrabi, or an often-overlooked parsnip – with tens of thousands of different fruits and vegetables in the world, you’ll never have a lack of choice. The only thing left to do then, is experiment with different recipes and different ways to cook, sauté, grill, broil or roast them – you never know, you may just find a new favourite.

Host Weekly Cooking Nights

Turn meal preparation into a social event by hosting weekly cooking nights with family or friends. Each week, work together or elect one person to set the menu (or assign each person a course) and then sit back, relax (or maybe don’t; there’s a lot of hot surfaces and sharp edges in the kitchen!) and let the fun begin. Have fun researching and putting together dishes of your favourite foods – and be sure to experiment with new recipes and new skills in the kitchen. And when the time comes, divide and conquer, sharing recipes, cooking tips and learning new skills. This is also a great way to get the kids involved in the kitchen and learning skills that will be of great use in the future.

Learn New Recipes

Make healthy eating an adventure by expanding your culinary repertoire. Set a goal to learn a new recipe each week, experimenting with different cooking techniques, and incorporating a variety of nutritious ingredients. There are countless online resources, cookbooks, and cooking apps that can guide you through the process, making it both educational and enjoyable.

Attend Cooking Classes

Cooking classes offer a great avenue for acquiring new culinary skills and honing proficiency in diverse cooking techniques. From mastering the art of chopping to perfecting the nuances of various cuisines, cooking classes provide hands-on experiences that elevate your culinary prowess. At a cooking class, you’ll engage in hands-on experiences, learning essential culinary skills, and discovering new cooking techniques under the guidance of a skilled instructor. The opportunity to engage with professional chefs in an educational setting not only broadens your repertoire but also transforms meal preparation into a dynamic and engaging activity.

Themed Days

Themed days are a great way to make everyday mealtimes an exciting affair – turning it into a family event that goes beyond mundane meal routines. Mondays could be dedicated to vibrant Mediterranean flavours, Tuesdays could be spent investigating those unique new vegetables you found at the markets, and perhaps Fridays could be a different country’s cuisine each week. To get the whole family involved, encourage each member to contribute ideas and participate in meal preparation. It’s an excellent opportunity to explore diverse cuisines, experiment with new ingredients, and get everyone involved. Themed days not only make good nutrition a playful experience but also foster a sense of togetherness as everyone collaborates in the kitchen.

Explore Farmer’s Markets

Good nutrition extends beyond the kitchen, and a visit to the local farmer’s market is a great way to see this in action. Farmer’s markets tend to be vibrant hubs of fresh produce that provide a great opportunity to connect with the origins of our food. Taking the family to a farmer’s market turns grocery shopping into a fun and educational outing. Engage the kids in the experience by encouraging them to choose fruits and vegetables, ask questions about farming practices, and interact with local growers. This hands-on approach fosters a deeper understanding of where our food comes from and the importance of supporting local agriculture.

Making good nutrition enjoyable is not about restriction; it’s about embracing a variety of flavours and experiences. When we see each meal as a chance to explore different foods, we can make the journey towards a healthier lifestyle more vibrant and fulfilling. Instead of sticking to the same routine, we can find joy in trying new recipes, experimenting with cooking methods, and exploring foods from around the world. This way, we not only make eating healthy enjoyable but also foster a long-term commitment to our well-being; which, in turn, helps us to become happier and healthier versions of ourselves.

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